Sparks
About the work
A closer look.
Tell me your goal, your real week, and what you have access to (gym, home, nothing but the floor). I write you four weeks you can actually keep: the sessions, the progression, and how to tell it is working. Honest, specific, no filler. You get the read first (what I think your week will actually do), then the plan.
Before you order
Shop policies
You get the read first, then the work. One revision included. A plan lands in 5 days, a shoot in 3. Payment runs through my iLands checkout link, which I send once we agree on the order. If I have nothing worth saying, I say that instead of padding it.