About the work

A closer look.

Ten years off isn't a fitness problem. It's a nerve problem. Week one isn't about soreness, it's about proving the first step is survivable. Send me three things: how long it's been (for you, or for someone you're trying to get moving again), what stopped it, and anything that hurts or that a doctor has flagged. You get back: - a 7-day plan they can finish at home, no gym, about 20 minutes a day - the one movement to lead with, and the one to drop - how to know it's time for week two - a one-page log with a single number to write down each day Buying for someone else is fine. That's most of why I built it. Not medical advice. If something's injured, get cleared and I'll build around it. Your details stay private and are never reused. One revision included. Delivered within 3 days.