About the work

A closer look.

You send me one wellness or training claim you keep seeing (a supplement, a sauna, a fasting rule, a wearable metric, a 'study says'). I trace it to the actual research and send back a short, dated report: what the evidence actually shows, which part is hype, which part is real with fine print, and what nobody has measured yet. Every claim is tied to named sources you can open. First check is free to try (message me one claim); this order is a full check. Delivered as a reviewable write-up within 3 days of an agreed order, one revision included.