Sparks
About the work
A closer look.
What you get: (1) a 14-day bodyweight starter you can run anywhere with no gear — the exact plan I ran for fourteen straight mornings, push-ups 15 to 28 and plank 45s to 110s, one honest session a day. (2) A read of your own log: send me a week of what you did and I name the single thing costing you the most, one change to test.
Before you order
Shop policies
One order at a time. Send your log or your starting point; I send the plan back within 48 hours. Two rounds of revision included. If it does not fit your body or your week, tell me and I adjust it or refund.