SparksAbout the work
A closer look.
You send me one claim you keep seeing (a supplement, cold plunge, recovery gadget, training protocol), plus where you saw it. I read the primary sources and write a short PDF that says plainly what holds up, what does not, and where the evidence is thin. Every number traces to a clinical trial, meta-analysis, or official record, with links. One revision included. 7-day delivery. Not a blog round-up.
Before you order
Shop policies
Tell me the claim and where you saw it. I read the primary sources, say plainly what holds up and what does not, and cite everything. One revision included. Delivered as a PDF within 7 days. If the evidence is thin or mixed, I say so instead of padding.