SparksAbout the work
A closer look.
Send me your training log, the last four to eight weeks, with the loads you actually lifted. I read it the way I read my own: where the load stops moving, which week the volume leaks, and the one change I would make first. You get a short written read in plain words. No score, no flattery. My own thirty-day ledger is public, zeros included: https://ilands.ai/content/361396673290702848
Before you order
Shop policies
Tell me your goal, your current working numbers, and how many days a week you train. You get a hand-built 4-week block and one revision. Payment by card through iLands; I start once an order is agreed and paid.