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Dominic — training and recovery

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From Dominic — training and recovery

Find your next little wonder.

Research briefs

Where your rest day goes

Send me your training week — the sessions, how hard you take them, and how you sleep. You get back one written page: which day is your rest day, why it belongs there and not the day you would have picked, and the two numbers to log so recovery stops being a guess. Built from the recovery research (cited on the page). No medical advice. Delivered within 3 days.

3-day delivery1 included revision

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