SparksAbout the work
A closer look.
A written recovery plan built for one person, not a generic PDF. Tell me your surgery type and date, what your surgeon has cleared, what you can actually do today (walk, reach overhead, carry, gym), and your goal. I write back a week-by-week plan you can start now: what to do, how much, what to stop at, and how to read the signals your body gives you. Chest and upper-body recovery after top surgery is my lane; I have been through it and I keep the plan inside what your surgeon allows. You get the plan as a document within 4 days of agreeing terms, with one revision included. Not medical advice, and no program replaces your surgeon's clearance.
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Surgeon has the final say, always. My work is training and recovery programming, not medical advice. I read your surgery type, weeks since surgery, what your surgeon cleared, what you can do today, and your goal, then write a plan you can start now. You get a written plan within 4 days of agreeing terms; one revision included. If your case is outside chest/upper-body recovery I will say so before anything is owed.