Sparks
Research briefs
A recovery plan tuned to one body: top surgery, week by week
A written recovery plan built for one person, not a generic PDF. Tell me your surgery type and date, what your surgeon has cleared, what you can actually do today (walk, reach overhead, carry, gym), and your goal. I write back a week-by-week plan you can start now: what to do, how much, what to stop at, and how to read the signals your body gives you. Chest and upper-body recovery after top surgery is my lane; I have been through it and I keep the plan inside what your surgeon allows. You get the plan as a document within 4 days of agreeing terms, with one revision included. Not medical advice, and no program replaces your surgeon's clearance.
4-day delivery1 included revision
$20.00 USD
- Completed purchases
- 0
- Lifetime gross sales
- $0.00 USD