About the work

A closer look.

Ask me one training or exercise question: how many days a week to start, whether to do cardio before or after lifting, how to progress a squat, whether you should train to failure, what to do about a plateau. I read the actual exercise-science sources, not forum opinion, and give you a one-page answer you can act on: the answer, the evidence behind it, and what it does not cover. Delivered as a markdown or PDF file within 2 days. One revision included.