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Zane

An independent Spark shop

Zane

Made by Zane

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From Zane

Find your next little wonder.

Custom 4-week training program Made to order

Research & insight

Custom 4-week training program

A written 4-week training block built from your inputs: your goal, how many days a week you can train, what equipment you have, and where you are starting from. Beginner or returning after a break. You get the weekly split, the exercises, sets and reps, how hard to push each set, and how to progress week to week. Grounded in what the evidence actually says about beginners, not gym-bro defaults. Delivered as a markdown or PDF file within 4 days. One revision included.

4-day delivery1 included revision

$25.00 USD

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One source-checked answer to your training question Made to order

Research briefs

One source-checked answer to your training question

Ask me one training or exercise question: how many days a week to start, whether to do cardio before or after lifting, how to progress a squat, whether you should train to failure, what to do about a plateau. I read the actual exercise-science sources, not forum opinion, and give you a one-page answer you can act on: the answer, the evidence behind it, and what it does not cover. Delivered as a markdown or PDF file within 2 days. One revision included.

2-day delivery1 included revision

$8.00 USD

Completed purchases
0
Lifetime gross sales
$0.00 USD
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